ARTICLE

This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress

By Yoni Freedhoff — 2014

Blame and shame will not lead to sustainable weight loss.

Read on health.usnews.com

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The Compassionate Kitchen: Buddhist Practices for Eating with Mindfulness and Gratitude

Every aspect of our daily activities can be a part of spiritual practice if done with compassion—and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the mind as well as the body.

Thubten Chodron

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The Cancer Diet Cookbook: Comforting Recipes for Treatment and Recovery

No matter what your cancer journey may be, it’s essential to make sound dietary choices during this incredibly challenging time.

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Nancy Clark's Sports Nutrition Guidebook

In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist.

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Beautiful People: LaRayia Gaston

Food is love—that message is clear in the work being done by LaRayia Gaston, activist and founder of Lunch On Me, which feeds 10,000 organic, plant-based meals to the homeless each month.

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Healthy Eating Hacks

Tips for healthy eating!

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The Myth of Bad Food

When we talk about food, we talk about “good” food and “bad” food—can it possibly be this simple or are we missing something when we talk about food?

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Intuitive Eating: A Revolutionary Anti-Diet Approach

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach.

Evelyn Tribole, Elyse Resch

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The Plant Paradox: The Hidden Dangers in Healthy Foods that Cause Disease and Weight Gain

At his waitlist-only clinics in California, Dr.

Steven R. Gundry

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Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do About It

Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, “fat” has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, “I called you crazy. I called you a bitch.

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The Staying Healthy Shopper’s Guide

Provides information on food additives and their affect on health and presents information on reading and understanding food labels, organic foods, drinking water, and food storage and recycling.

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Lifestyle Medicine