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12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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Mayo Clinic on Alzheimer’s Disease and Other Dementias

It can be terrifying to witness a loved one’s cognitive decline. But for millions of families around the world, that fear becomes reality year after year. Researchers estimate that more than 150 million people around the world could be living with dementia by 2050.

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The Selfish Pig’s Guide to Caring

Hugh Marriott has written a humorous self-help manual that brings into the open everything the author wishes he’d been told when he first became a carer (aka caregiver), a job that is long, lonely, and difficult yet there is limited support and no formal training.

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An Uncertain Inheritance: Writers on Caring for Family

A collection of essays from some of the country’s most accomplished writers, An Uncertain Inheritance offers both companionship and guidance to the people who find themselves caring for their intimates.

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Things I Wish I’d Known: Cancer Caregivers Speak Out

Nearly three-quarters of American households will find themselves caring for a cancer patient at one point in their lives. Based on formal interviews with nonprofessional caregivers, this book is the first to capture their thoughts, feelings, and insights on a large scale.

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Meditation