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12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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Mayo Clinic on Alzheimer’s Disease and Other Dementias

It can be terrifying to witness a loved one’s cognitive decline. But for millions of families around the world, that fear becomes reality year after year. Researchers estimate that more than 150 million people around the world could be living with dementia by 2050.

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Jonathon Graff-Radford, Angela M. Lunde
2020
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Keep Sharp: Build a Better Brain at Any Age

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr.

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Sanjay Gupta
2021
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Dementia, Alzheimer’s Disease Stages, Treatments, and Other Medical Considerations: Alzheimer's Roadmap

This book, updated in 2020, describes what is known right now about Alzheimer’s disease, the most common cause of dementia, including its pathological features, the symptoms and prognosis at each stage, and the treatment options available.

Book
Laura Town, Karen Kassel
2015
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On Vanishing: Mortality, Dementia, and What It Means to Disappear

An estimated fifty million people in the world suffer from dementia. Diseases such as Alzheimer's erase parts of one's memory but are also often said to erase the self.

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Lynn Casteel Harper
2020
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Meditation