By Lauren Bedosky — 2020
The technique may help reduce stress and anxiety, improve sleep, and lessen pain through light (or no) touch.
Read on www.everydayhealth.com
CLEAR ALL
It's that time of year again, when we aspire to stay calm, sane and steady in the face of demands piling on at holiday time. This is my list of how to minimize the inevitable stress of the holidays.