By Lauren Bedosky — 2020
The technique may help reduce stress and anxiety, improve sleep, and lessen pain through light (or no) touch.
Read on www.everydayhealth.com
CLEAR ALL
In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.