1
ARTICLE
All About Reiki: How This Type of Energy Healing Works, and Its Health Benefits
By Lauren Bedosky — 2020
The technique may help reduce stress and anxiety, improve sleep, and lessen pain through light (or no) touch.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Chronic Anxiety (22)
- Chronic Health Conditions (22)
- Athlete Well-Being (21)
- Depression (21)
- Reiki (21)
- Chronic Pain (20)
- Mind-Body Connection (18)
- BIPOC Well-Being (16)
- Self-Mastery (16)
- Healing Approaches (14)
- Stress (14)
- Cancer (12)
- Entrepreneurship (12)
- Caregiver Well-Being (11)
- Mental Health Challenges (11)
- Meditation (10)
- Motherhood (10)
- Parenting (10)
- Black Well-Being (9)
- Bodywork (9)
- Burnout (9)
- Integrative Medicine (9)
- Living with Illness (9)
- Handling a Loved One’s Illness (8)
- Young Adult Well-Being (8)
- Panic Attacks (7)
- Performance Anxiety (7)
- Physical Health (7)
- Self-Healing (7)
- Self-Limiting Beliefs (7)
- Self-Pressure (7)
- Honoring Emotion (6)
- Leadership (6)
- Life Force Energy (6)
- Performance Pressure (6)
- Talk Therapy (6)
- Trauma Healing (6)
- Disabled Well-Being (5)
- Emotional Intelligence (EQ) (5)
- Energy Balancing (5)
- Psychic Abilities (5)
- PTSD (5)
- Spiritual Crisis (5)
- Suicide (5)
- Women’s Well-Being (5)
- Yoga (5)
- ADD/ADHD (4)
- Addiction Recovery (4)
- Breathwork (4)
- Chronic Fatigue (4)
- Cognitive Behavioral Therapy (4)
- Community Healing (4)
- Courage (4)
- Empathy (4)
- Fear (4)
- Female Empowerment (4)
- Functional Medicine (4)
- Guided Imagery (4)
- Hypnosis (4)
- LGBTQIA Well-Being (4)
- Massage (4)
- Mindfulness (4)
- Neurodiversity (4)
- Psychedelic Research (4)
- Rest (4)
- Rolfing (4)
- Self-Actualization (4)
- Self-Discovery (4)
- Setting Limits and Boundaries (4)
- Spiritual Healing (4)
- Spiritual Life (4)
- Work Challenges (4)
- Addiction (3)
- Awareness (3)
- Brain Health (3)
- Chakras (3)
- Child’s Emotional Growth (3)
- Child’s Trauma (3)
- Connection with Nature (3)
- Family Dynamics (3)
- Focus (3)
- Grief (3)
- Growth Mindset (3)
- Illness and Injury (3)
- Inflammation (3)
- Latinx Well-Being (3)
- Men’s Well-Being (3)
- Naturopathy (3)
- Neuroscience (3)
- Offering Support to Others (3)
- Psilocybin (3)
- Psychology (3)
- Resilience (3)
- Self-Development (3)
- Self-Esteem (3)
- Self-Love (3)
- Sleep (3)
- Social Anxiety (3)
- Well-Being (3)
- Work-Life Balance (3)
- Yoga Therapy (3)
- AAPI Well-Being (2)
- Activism/Service (2)
- Acupressure (2)
- Acupuncture (2)
- Anger Management (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Buddhism (2)
- Climate Change (2)
- Clinical Depression (2)
- Communication Skills (2)
- Connection (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Embodiment (2)
- Empowerment (2)
- Epigenetics (2)
- Exercise (2)
- Existentialism (2)
- Finding Meaning (2)
- Guilt (2)
- Habit Formation (2)
- Habits of Mind (2)
- Happiness (2)
- Highly Sensitive People (2)
- Holism (2)
- Imagination and Creativity (2)
- Indigenous Well-Being (2)
- Journaling (2)
- Laughter Therapy (2)
- Mindfulness Meditation (2)
- Motivation (2)
- Negative Self-Talk (2)
- Neuroplasticity (2)
- Peak Performance (2)
- Personal Development (2)
- Polyvagal Theory (2)
- Psychedelic-Assisted Therapy (2)
- Psychology and Spirituality (2)
- Quantum Physics (2)
- Relationship Challenges (2)
- Romantic Relationships (2)
- Self-Compassion (2)
- Self-Control (2)
- Self-Reflection Practices (2)
- Self-Worth (2)
- Shame (2)
- Somatic Practices (2)
- Spiritual Growth (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- Tapping/EFT (2)
- Tarot (2)
- Telepathy (2)
- The Feldenkrais Method (2)
- Trager Method (2)
- Traumatic Grief (2)
- Abandonment (1)
- Affirmations (1)
- Alexander Technique (1)
- Animal Communication (1)
- Art Therapy (1)
- Asking for Help (1)
- Authenticity (1)
- Autism (1)
- Ayurveda (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Children’s Well-Being (1)
- Christianity (1)
- Collaboration (1)
- Collective Trauma (1)
- Compassion (1)
- Confidence (1)
- Consciousness (1)
- Creative Well-Being (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Parent (1)
- Decision Making (1)
- Dementia (1)
- Discrimination (1)
- Dysfunctional Childhood (1)
- Ecospirituality (1)
- EMDR (1)
- Emotional Labor (1)
- Enneagram (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Failure (1)
- Fellowship and Community (1)
- Flower Essences (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Friendship (1)
- Genetics (1)
- Goal Setting (1)
- Gratitude (1)
- Handling a Child’s Illness (1)
- Healthy Eating (1)
- Homeopathy (1)
- Human Potential (1)
- Identity (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Life (1)
- Inner Peace (1)
- Insomnia (1)
- Intention (1)
- Job Loss (1)
- Joy (1)
- Ketamine (1)
- Kindness (1)
- Life Challenges (1)
- Loneliness (1)
- LSD (1)
- Managing Energy (1)
- Marriage (1)
- MDMA (1)
- Mediums (1)
- Mindfulness Practices (1)
- Moral Philosophy (1)
- Past Lives and Reincarnation (1)
- Personality Typing (1)
- Physical Therapy (1)
- Poetry (1)
- Positive Thinking (1)
- Prayer (1)
- Presence (1)
- Productivity (1)
- Psychedelic Journey (1)
- Qi (1)
- Qigong Healing Sounds (1)
- Racial Discrimination (1)
- Racial Healing (1)
- Reflexology (1)
- Regret (1)
- Relationship with Time (1)
- Self-Acceptance (1)
- Self-Reliance (1)
- Sexual Assault or Abuse (1)
- Shamanic Healing (1)
- Shamanism (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Sound Healing (1)
- Speaking Your Truth (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Suffering (1)
- T’ai Chi (1)
- The Divine (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Transgender Well-Being (1)
- Trauma (1)
- Trust (1)
- Veteran Well-Being (1)
- Vulnerability (1)
- Willpower (1)
- Work Ethic (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Naomi Osaka (3)
- Pamela Miles (3)
- William Lee Rand (3)
- Edward Hallowell (2)
- Hyla Cass (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Shamini Jain (2)
- Stephen Porges (2)
- Sue Morter (2)
- Torsten A. Lange (2)
- Wim Hof (2)
- Adam Grant (1)
- Alice Miller (1)
- Amy Scher (1)
- Andrew Solomon (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bernie S. Siegel (1)
- Brendon Burchard (1)
- Christiane Northrup (1)
- Daniel Amen (1)
- David Perlmutter (1)
- Deena Metzger (1)
- don Jose Ruiz (1)
- Donna Jackson Nakazawa (1)
- Elisa Shankle (1)
- Eric Maisel (1)
- Frans Stiene (1)
- Gabor Maté (1)
- Gary Taubes (1)
- Helen Palmer (1)
- Jane E. Brody (1)
- Joe Dispenza (1)
- John Sarno (1)
- Judson Brewer (1)
- Larry Dossey (1)
- Lauren Walker (1)
- Laurie Santos (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Lorin Roche (1)
- Malidoma Patrice Somé (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nataly Kogan (1)
- Penelope Quest (1)
- Ralph De La Rosa (1)
- Reginald Ray (1)
- Rich Fernandez (1)
- Robert Sapolsky (1)
- Roberto Assagioli (1)
- Scott Shute (1)
- Serene Jones (1)
- Shinzen Young (1)
- Simone Biles (1)
- Stan Tatkin (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Tara Brach (1)
- Temple Grandin (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- Will Cole (1)