By Lauren Bedosky — 2020
The technique may help reduce stress and anxiety, improve sleep, and lessen pain through light (or no) touch.
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Childhood trauma has an effect on adult mental illness
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Recently a journalist colleague of mine put out a call for quotes from those who suffer from severe premenstrual syndrome and premenstrual dysmorphic disorder (more commonly known as PMS and PMDD, respectively) who also suffered a history of childhood abuse.
If you have a history of trauma or chronic pain, you may need to relearn the art of listening to your body in a safe and slow manner.