By Lauren Bedosky — 2020
The technique may help reduce stress and anxiety, improve sleep, and lessen pain through light (or no) touch.
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CLEAR ALL
The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.
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Anxiety is a significant mental health issue in modern society and empirical research into effective interventions to address anxiety has been extensive. Spending time in nature is one approach that has demonstrated anxiolytic effects.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.