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All About Reiki: How This Type of Energy Healing Works, and Its Health Benefits

By Lauren Bedosky — 2020

The technique may help reduce stress and anxiety, improve sleep, and lessen pain through light (or no) touch.

Read on www.everydayhealth.com

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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

Article
Martha Beck
2020
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