By Lauren Bedosky — 2020
The technique may help reduce stress and anxiety, improve sleep, and lessen pain through light (or no) touch.
Read on www.everydayhealth.com
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
1
With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”
Here’s why it’s important to look out for all the ways anxiety can manifest in your body.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.
Energy Medicine (EM) is the oldest, most organic, most instinctive and most effective form of healthcare that exists. It exists in every country, in every community and it has existed since we were first living in collective groups or tribes.
Donna Eden is one of the most well-known and successful Energy Healers of our time. For nearly four decades she has been teaching over 100,000 people—both professionals and laypeople—how to work with their body’s energy systems to reclaim their health and vitality.