By Gretchen Reynolds — 2016
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.
Read on well.blogs.nytimes.com
CLEAR ALL
The science of kundalini is one of the most advanced and difficult branches of yoga. In this article I hope to set right some misconceptions of this science and to give a clearer conception of what kundalini yoga is. —Swami Rama