PODCAST

Helping Kids Think About the Good

The Science of Happiness

Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.

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The Gratitude Experiment

Studies say there are two simple words that are scientifically proven to make you happier and healthier: "Thank you." On today's WellCast, we're doing the gratitude experiment and putting this theory to the test. Does being grateful really help your wellbeing?

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Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

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Want to Be Happy? Be Grateful | David Steindl-Rast

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful.

David Steindl-Rast

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“A Good Day” with Brother David Steindl-Rast

This video, featuring Brother David, a highly respected Benedictine monk, author and spiritual leader, is a BLESSING to all those with “eyes to see and ears to hear.” Look, listen and be inspired by this powerful message on grateful living.

David Steindl-Rast

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Gratitude: The Most Powerful Practice You're Not Doing

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Gratefulness in the Now (Part 3)

Br. David Steindl-Rast and Roshi Joan Halifax give a dharma talk. In this segment Br. David talks about grateful living practice.

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Gratefulness in the Now

This is a preview of a talk with Brother David Steindl-Rast and Roshi Joan Halifax. The full-length DVD will be available from Upaya Zen Center.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness

From the motivational speaker, life-coach, and author of Spirit Junkie comes a practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness.

Gabrielle Bernstein

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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

Can You Learn to Be Happy? Yes . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: Happiness.

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Children’s Well-Being