Below are the best resources we could find featuring dalai lama about calming meditation.
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His Holiness the Dalai Lama's public talk on Finding Happiness in Troubled Times organized by the Foundation for the Preservation of the Mahayana Tradition (FPMT) and Choe Khor Sum Ling in Bangalore, India, on January 30th, 2011.
The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.
Photo Credit: Angela Weiss / Stringer / Rights-managed