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The Dalai Lama on self reflection practices

Below are the best resources we could find featuring dalai lama about self reflection practices.

The Dalai Lama
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How to See Yourself As You Really Are

According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge.

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The Dalai Lama
2007
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11:15

Meeting of Minds (His Holiness the 14th Dalai Lama and Professor Aaron T. Beck in Conversation) 2/11

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The Dalai Lama
2012
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An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun

A life overflowing with compassion.

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Russell Kolts, Thubten Chodron
2025
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FindCenter Quotes ImageWe can never obtain peace in the outer world until we make peace with ourselves.

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The Dalai Lama
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Emotional Advantage: Embracing All Your Feelings to Create a Life You Love

Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence, and that readers can use Emotional Advantage as a guide to get there.

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Randy Taran, The Dalai Lama (foreword)
2020
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FindCenter Quotes ImageIn the practice of tolerance, one’s enemy is the best teacher.

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The Dalai Lama
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FindCenter Quotes ImageAlthough you may not always be able to avoid difficult situations, you can modify the extent to which you can suffer by how you choose to respond to the situation.

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The Dalai Lama
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