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The Dalai Lama on mindfulness

Below are the best resources we could find featuring dalai lama about mindfulness.

The Dalai Lama
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How to Mind Your Feelings

While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip. If we can develop inner radar for emotional danger, we gain a choice point the Dalai Lama urges us to master.

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Daniel Goleman
2015
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Guided Buddhist Meditations: Essential Practices on the Stages of the Path

The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one.

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Thubten Chodron, H.H. the Fourteenth Dalai Lama
2024
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The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life (Tenth Anniversary Edition)

When The Power of Kindness first appeared in 2006 it thrilled and challenged readers with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue, but the very key to your own happiness.

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Piero Ferrucci, The Dalai Lama (preface)
2016
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FindCenter Quotes ImageOld friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend—or a meaningful day.

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The Dalai Lama
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01:03:05

Precious Garland—Day 1

Day 1 of His Holiness the Dalai Lama's two day teaching on Nagarjuna's "Precious Garland" from his residence in Dharamshala, HP, India on May 16, 2020. By request His Holiness also provides general advice appropriate to these challenging times.

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The Dalai Lama
2020
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Peace Is Every Step: The Path of Mindfulness in Everyday Life

Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh’s experiences as a peace activist, teacher, and community leader.

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Thich Nhat Hanh, The Dalai Lama (foreword)
1992
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03:48

The Benefits of a Calm Mind

His Holiness the Dalai Lama talks about the benefits of a calm mind during his teachings in Dharamshala, India, on September 8th, 2010. His Holiness is giving three days of teachings on “The Heart Sutra” and “37 Practices of a Bhodhisattva” at the request of a group from Southeast Asia.

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The Dalai Lama
2010
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FindCenter Quotes ImageWhether our action is wholesome or unwholesome depends on whether that action or deed arises from a disciplined or undisciplined state of mind.

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The Dalai Lama
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Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves

In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds.

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Sharon Begley, The Dalai Lama (foreword), Daniel Goleman (preface)
2007
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01:28:18

Happiness and a Stress-Free Life

His Holiness the Dalai Lama's talk at the Indian Institute of Technology (IIT) on "Happiness and a Stress-free Life" in New Delhi, India on April 24, 2018. After his talk His Holiness answers questions from the audience.

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The Dalai Lama
2018
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Daniel Goleman

Photo Credit: Angela Weiss / Stringer / Rights-managed