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Kelly McGonigal on self developmentquotes

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Kelly McGonigal
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FindCenter Quotes ImageIn the quest for self control, the usual weapons we wield against ourselves—guilt, stress, and shame—don’t work. People who have the greatest self-control aren’t waging self-war. They have learned to accept and integrate these competing selves.

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Kelly McGonigal
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FindCenter Quotes ImageIf the only thing motivating your self-control is the desire to be a good enough person, you’re going to give in whenever you’re already feeling good about yourself.

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Kelly McGonigal
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FindCenter Quotes ImageWhile we all have the capacity to do harder things, we also have the desire to do exactly the opposite.

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Kelly McGonigal
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FindCenter Quotes ImageNeuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.

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Kelly McGonigal
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