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Shauna Shapiro on awareness

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Rewire Your Mind: Discover the Science + Practice of Mindfulness

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm.

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Shauna Shapiro, Daniel J. Siegel (foreword)
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30:57

Shauna Shapiro: Meditation and Intimacy

Enlightenment is intimacy with all things says Suzuki Roshi. Mindfulness is key to intimacy. This moment-to-moment way of being can deepen and expand intimacy, intro-, inter- and transpersonally.

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Shauna Shapiro
2015
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Does Mindfulness Make You More Compassionate?

Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.

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Shauna Shapiro
2013
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