Below are the best resources we could find featuring shauna shapiro about resilience.
CLEAR ALL
On a ranch in upper Marin County in September, Shauna Shapiro, PhD, invited an audience to each put a hand over their heart. It’s a simple act she instructs people to take all the time. Throughout the day, a number of men approached her to express their gratitude.
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.