Below are the best videos we could find featuring tara brach about meditation.
CLEAR ALL
Tara Brach with guest teacher Kate Johnson.
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Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging-of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation.
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging - of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.
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Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing.
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Photo Credit: The Washington Post / Contributor / The Washington Post / Getty Images
