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Acceptance & compassion

Below are the best resources we could find on Acceptance and compassion.

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15 Traits that Kind People Exhibit Without Realizing It

There are certain traits that kind people have, and they may not even realize it. Since they are naturally kind-hearted, behaving in the way that they do comes easily to them.

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A Talk for World Peace

His Holiness the Dalai Lama's public talk given at the West Lawn of the US Capitol in Washington DC, USA, on July 9, 2011.

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Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

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Interview with Gil Fronsdal & Nikki Mirghafori: Into the Abyss

Nikki Mirghafori discusses her introduction to Buddhism and some of the insights and experiences she has had on her path.

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Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness―but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation.

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Radical Curiosity

When we greet difficult thoughts and feelings with a sense of interest rather than shutting down, we are welcoming an opportunity to practice curiosity in a way that would lead us to a constructive outcome. This can ultimately add to our toolkit to push through adverse moments.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Letting Go