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Acceptance & self control

Below are the best resources we could find on Acceptance and self control.

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How to Achieve Your Full Potential

At its heart, achieving your full potential is about being the best person that you can be. Since everyone is different, you will need to define the terms of success for yourself. Therefore, it is important to know yourself.

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FindCenterCome what come may, time and the hour run through the roughest day.

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08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

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7 Reasons You’re Not Reaching Your Goals

If goals were easy to reach we’d all be rock stars, billionaires, and rocket scientists. But having dreams isn’t enough; to make them come true, you’ve got to walk the walk. And that walk can be real tough.

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24:38

Epictetus on What Is and What Isn’t in Our Control—Philosophy Core Concepts

This is a video in my new Core Concepts series—designed to provide students and lifelong learners a brief discussion focused on one main concept from a classic philosophical text and thinker.

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47:54

Brain Tips for Deep Calm: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.

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Will to Be: The White Latifa

What most of us think of as our free will is actually a way of controlling—or trying to control—what is going to happen. It is what society thinks of as “iron will” or “willpower,” believing only we as separate human selves have the power to effect change and progress.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Letting Go