TOPIC

Athlete Well-Being & exercisearticles

Below are the best articles we could find on Athlete Well-Being and exercise.

FindCenter Video Image

What’s the Best Exercise to Manage ADHD Symptoms?

You may have already heard that regular exercise can give your mood a boost. If you have ADHD, a workout does more than make you feel good. It can help control your symptoms, too.

Rachel Reiff Ellis

FindCenter Video Image

Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Brian Mastroianni

FindCenter Video Image

The Best Lessons I Learned from Chalene Johnson

Chalene Johnson has a passion for more from life, and it’s contagious. She is personal development on fire.

FindCenter Video Image

Age Like a Former Athlete

We may need to rethink what normal fitness is or should be in older people.

Gretchen Reynolds

FindCenter Video Image

Inspiring Stories From Later-in-Life Athletes

From triathlons to trapeze, new challenges opened new doors for these 65-plus contenders

Michelle Crouch

FindCenter Video Image

Physical Activity—Setting Yourself Goals

If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated.

Better Health Channel staff

1

FindCenter Video Image

Is It Possible to Re-Wire Your Appetite?

While you may curl, squat, press and clean to your heart's delight, a solid nutrition is what sets hard-earned muscle apart from the rest.

FindCenter Video Image

Move Your Body, Bolster Your Brain

A single, moderate workout may immediately change how our brains function and how well we recognize common names and similar information, according to a promising new study of exercise, memory and aging.

Gretchen Reynolds

FindCenter Video Image

Christine Yu

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.

FindCenter Video Image

How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

2

UP NEXT

Kids and Sports