TOPIC

Body Scan Meditation & breathworkpodcasts

Below are the best podcasts we could find on Body Scan Meditation and breathwork.

FindCenter Video Image

Check In with Your Body

When we’re focused on the world around us, it’s easy to feel disconnected from our own physical selves. Today, join us for a body scan exercise to help us get back in touch with our bodies and send our breath where it matters most.

podcast
The Daily Shine
2021
FindCenter AddIcon
FindCenter Video Image

Fill Up Your Cup

When you’re feeling drained — mentally, physically, or emotionally — it becomes harder to show up for others. And even more importantly: Harder to show up for yourself. Today, we try a breathing and body scan exercise to help you fill up your own cup.

podcast
The Daily Shine
2021
FindCenter AddIcon
FindCenter Video Image

Release Your Body’s Stress

We often carry our stress in certain parts of our bodies. Today we'll connect with those points and relax them with gentle movement, so you can move with the day stress-free.

podcast
The Daily Shine
2021
FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Guided Meditation