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Chronic Anxiety & anxietybooks

Below are the best books we could find on Chronic Anxiety and anxiety.

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QB: My Life Behind the Spiral

A stunningly candid look at what it takes to become a super-elite professional quarterback Steve Young produced some of the most memorable moments in NFL history. But his most impressive victories have been deeply personal ones that were won when no one was watching.

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Steve Young, Jeff Benedict
2017
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The Divided Mind: The Epidemic of Mindbody Disorders

The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.

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John E. Sarno
2006
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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society.

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Bob Stahl
2024
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Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, and Depression

If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh.

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Kelsey Darragh
2024
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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology.

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Stanley Rosenberg, Benjamin Shield, Stephen W. Porges
2017
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Overcoming Panic Attacks: Effective Strategies for Facing Anxiety and Taking Charge of Your Life

Whether you’re new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life.

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David Shanley
2024
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Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult...

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Peter Breggin
2024
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The Phenomenon: Pressure, the Yips, and the Pitch that Changed My Life

The Phenomenon is the story of how St. Louis Cardinals prodigy Rick Ankiel lost his once-in-a-generation ability to pitch—not due to an injury or a bolt of lightning, but a mysterious anxiety condition widely known as “the Yips.

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Rick Ankiel, Tim Brown
2024
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The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster

Within The Anxious Mom Manifesto, Paola B. Sur reveals personal stories, experiences, and tips of her journey as a mom living with anxiety. Paola suffered from anxiety almost all her life but was not diagnosed with the actual Generalized Anxiety Disorder (GAD) until she was an adult.

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Paola B. Sur
2021
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Treating Depression Naturally: How Flower Essences Can Help Rebalance Your Life

Feelings of depression are as unique as you are. Whether you find yourself overcome by the strain of day-to-day life, experience extreme anxiety, or are dealing with a loss or other traumatic life change, flower essences can effectively help you to manage and overcome depressive thoughts.

book
Chris Phillips
2017
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