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Eating Disorders & self care

Below are the best resources we could find on Eating Disorders and self care.

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Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care.

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Loving Someone with an Eating Disorder: Understanding, Supporting, and Connecting with Your Partner

In this compassionate guide, eating disorder expert Dana Harron offers hope to partners of people with eating disorders.

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Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

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53 Body Positive Influencers You Should Follow

These body-positive influencers lead by example and want to help you become more confident in your own skin, too.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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