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Emotional and Mental Health & anger managementarticles

Below are the best articles we could find on Emotional and Mental Health and anger management.

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11 Anger Management Strategies to Help You Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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4 Facts About Women’s Anger that’ll Help You Keep It Healthy

Anger can be empowering, if you know what’s emotionally healthy and what’s not.

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Anger Issues: How to Understand, Channel and Transform Your Passion

We’ve all at some time in our lives felt anger ignite within us with a fiery intensity. This feeling surges through our veins in an intoxicating way, yet we also know that it can get us into a lot of trouble.

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Feeling Angry—And Can’t Seem to Let It Go? This Sequence Can Help

Domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.

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Anger Management: Scientists Probe Wrath’s Nature in the Hope of Devising Cures

Flares and flashes. Outbursts and eruptions. The words used to describe anger tend to be volcanic. And science may explain why.

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Master the Alchemy of Your Emotions to Transform Anger, Hatred, Pain into Higher Qualities

Learn how emotions can be transmuted to a higher plane—not unlike the process of turning metal into gold—to become powerful and transformative forces in your life.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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