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Emotional and Mental Health & breathworkarticles

Below are the best articles we could find on Emotional and Mental Health and breathwork.

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8 Signs You Have Creative Burnout—and It’s Affecting Your Mental Health

Creative burnout can happen to all of us, even those who consider themselves naturally creative people.

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Mind-Body Synergy

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits.

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Three Breathing Exercises and Techniques

Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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