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Emotional and Mental Health & self limiting beliefsarticles

Below are the best articles we could find on Emotional and Mental Health and self limiting beliefs.

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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

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Your Journey: Black/African American

What happens at the intersection of mental health and one’s experience as a member of the Black community?

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

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Marginalized Mental Health Matters: What Experts Want You to Know

Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.

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Your Journey: Indigenous

Shared cultural experiences such as deep connections to land, nature, ancestral wisdom and family, are protective factors for mental health, but members of Indigenous communities also share many burdens, including economic and political marginalization, education disparities, discrimination and...

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Your Journey: Hispanic/Latinx

The mental health needs and experiences of Hispanic/Latinx people vary among subgroups.

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Neurosculpting: Mapping the Mindscape

It is now widely accepted, and empirically proven, that our brains are elastic and regenerative. Here are ten practical tips to help mitigate stress, and map a new mindscape.

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Your Journey: Asian American/Pacific Islander

Ethnic and community identity is considered a notable protective factor to mental health for many AAPIs. The sense of communal identity, connections, belonging and family bonds is a strong predictor of resilience while facing life’s challenges

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Regret Can Be All-Consuming—A Neurobehavioral Scientist Explains How to Overcome It

Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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