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Emotional and Mental Health & guided meditationpodcasts

Below are the best podcasts we could find on Emotional and Mental Health and guided meditation.

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Savor Your Support System

It’s easy to forget the people and communities that always have your back. Today, join us in reflecting on your support system and savoring the people who surround you with care.

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Honor Your Whole Self

It’s easy to be kind to ourselves when things are going well — but honoring your whole self means extending self-compassion through tough times too. Today, take a moment to show love to your whole self with us.

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Embrace What’s Uncertain

Our brains are programmed to look for worst-case scenarios as a form of protection. Today’s practice is centered on training ourselves to challenge negative thoughts when they arrive and find silver linings, even in times of uncertainty.

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You Write Your Story

We’re all writing our own story. Today, we use this idea to explore how we define ourselves and what parts of our story we might want to re-write.

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Make Peace with Procrastination

When we procrastinate, it is often because we want to avoid negative emotions associated with something, rather than the task itself. Today, we use the concept of an “emotional to-do list” to uncover what feelings might be holding us back and get started on something that we might be stuck on.

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Be a Good Friend to Yourself

For many of us, the past year has been an especially lonely one. We can’t always control who we are able to see and when, but we can learn to be kind to ourselves and more comfortable in our own company.

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Celebrate Your Voice

Today is the first day of Black History Month! Inspired by the leadership of Black voices in the fight for a better tomorrow, today we celebrate the power of our voice — as a tool for care, advocacy, and celebration.

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The Joy of Going Slow

We are a society of hurriers — but slowing down to savor the small moments life offers us can help reduce anxiety and increase satisfaction. Today’s visualization prepares us to slow down and be present in our day-to-day.

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Drop the Comparisons

When we play the comparison game, we don’t give ourselves credit for how far we’ve come. Today, let’s practice affirming our own journey and staying in our lane.

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Be Kind to Your Energy

Your energy is always in flux, and noticing its trends can help you work with it. Today, we’ll reflect on what gives you energy and what takes it.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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