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Emotional and Mental Health & guided meditationpodcasts

Below are the best podcasts we could find on Emotional and Mental Health and guided meditation.

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Validate Your Feelings

We're all our own worst critics. Today, let's choose self-compassion by validating our feelings and comforting ourselves through negative feelings.

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Tap into Your Intuition

Today we're setting the intention to listen to our intuition so we can build self-trust.

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Cope with Tough Feelings

It's human to feel negative emotions — and to want to push them away. Today, we're practicing sitting with all of our feelings and finding new ways to cope with them.

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Be Patient with Yourself

Sometimes, going through periods without much obvious progress is necessary for us to grow. Today’s visualization helps us learn to be patient with ourselves and trust the process.

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Reattach to Your Week

Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode.

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Tap into Your Present Self

It's human to feel worried about the future, or negative about the past. But tapping into the present and choosing to notice the ways in which you're okay in this moment can help you live with less stress and more perspective.

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Move with Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.

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Acceptance over Approval

We can accept things without approving of them. Today's meditation focuses on our ability to accept what we can't control — with a practice that starts from within.

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Embrace Moments of Relearning

Life's lessons have a way of revisiting us. Instead of getting discouraged we're setting the intention to embrace the act of re-learning with kindness.

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Break Out of Worry Loops

We've all had to reroute in some way this year — and that can stir up anxiety. Join us in an exercise to break out of negative thought patterns.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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