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Generational Healing & racial healing

Below are the best resources we could find on Generational Healing and racial healing.

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My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

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Unpacking the Embodied Plantation Backpack

If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)

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Intergenerational Trauma: Residential Schools

Learn how the effects of residential schools continue to manifest into the present day.

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FindCenterOnly when we tell our stories can there be real healing.

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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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Young, Gifted, and Black: A Journey of Lament and Celebration

Nina Simone’s popular anthem from the civil rights movement speaks to both the celebrations and trials of the Black experience. Young, Gifted, and Black gives voice to the real-life stories of Black millennials and younger adults.

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Generational Trauma — Oba, Kaba, Resmaa, Brandon

Legacy of Trauma: Context of the African American Experience Live Webinar with Brandon Jones

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Self-Care and Self-Soothing: Love, Awareness and Acceptance Featuring Esther Boykin, Relationship Therapist

In our quest for love, what are the best ways to put love for self first? What are the patterns that keep us from surrendering? And are emotional intimacy and vulnerability interchangeable?

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Sexual Trauma: Shame, Healing and Resilience Featuring Deun Ivory, Creative Director, Founder, The Body: A Home for Love

In this first episode, I spoke to Deun specifically around the work of her nonprofit called The Body: A Home for Love, a wellness and healing space for black women who are survivors of sexual assault.

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Motherhood: The Fourth Trimester, Transformation, Womanhood Featuring Qimmah Saafir, Founder, Hannah Magazine

Today we’re joined by Bronx-native Qimmah Saafir. Qimmah is the creator of self-published HANNAH, an independent journal that celebrates and provides safe spaces for Black women.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Intergenerational Trauma