Below are the best resources we could find on Generational Healing and trauma healing.
CLEAR ALL
Lots of things get passed down from generations—stories, heirlooms, genetic traits—but a new field of study suggests that even trauma can be passed down through a lineage.
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.
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If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)
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Only when we tell our stories can there be real healing.
Healing Our Family trees is a huge step on the spiritual path, and it takes strength, courage, and wisdom to begin the process. In this powerful video, we will explore the topic of our family lineage and ancestors and how we are affected by them in different ways.
A Comprehensive Guide to Understanding and Healing Shared Trauma What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your family, community, and even beyond? Spiritual teacher Thomas...
Mark Wolynn, director of the Family Constellation Institute, describes how family trauma showed up in the lives of two of his patients, and offers questions for you to explore unconscious identification with a member of your family system.
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents.
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The millennial generation or so-called 'generation why' is a game-changer generation. However, to get to the place where the game is changed, the existing rules of the game had to have proved to be detrimental.
Nina Simone’s popular anthem from the civil rights movement speaks to both the celebrations and trials of the Black experience. Young, Gifted, and Black gives voice to the real-life stories of Black millennials and younger adults.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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Only when we tell our stories can there be real healing.
