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Optimism & journaling

Below are the best resources we could find on Optimism and journaling.

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How to Be Happy

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

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Color Filter Theory

The story you believe becomes your experience of reality, because it’s your filter for all of your experiences. I’ve developed what I call “color filter theory” to help identify areas where I’m slipping into unhealthy thought patterns or narratives.

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Resilience