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Optimism & mind body connection

Below are the best resources we could find on Optimism and mind body connection.

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6 Ways Optimism Positively Impacts Your Health

Be healthier through one simple choice every day: be optimistic

Michele Rosenthal

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Looking on the Bright Side May Be Good for Your Health

A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”

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60-Second Lectures in Quarantine: “Positive Psychology in the Pandemic”

Martin Seligman, Zellerbach Family Professor of Psychology and Director of Penn’s Positive Psychology Center discusses “Positive Psychology in the Pandemic”

Martin Seligman

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Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.

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