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Optimism & negative self talk

Below are the best resources we could find on Optimism and negative self talk.

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Dr. Seligman’s Definition of Optimism

Find out how Dr. Martin Seligman defines optimism.

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Learned Optimism: Is Martin Seligman’s Glass Half Full?

This article is about the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.

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Positivity: Top-Notch Research Reveals the 3-to-1 Ratio that Will Change Your Life

World-renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls “the upward spiral.

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