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Optimism & hope

Below are the best resources we could find on Optimism and hope.

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Be Optimistic

His Holiness the Dalai Lama talks about the importance of optimism at the end of a two day interactive dialogue with United States Institute of Peace Youth Leaders at his residence in Dharamshala, HP, India on May 4, 2016.

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The Hope Circuit: A Psychologist’s Journey from Helplessness to Optimism

Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms.

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The Difference Between Hope and Optimism

I’ve found during the pandemic that optimism isn’t the best way to improve your well-being. The research shows that hope is a far more potent force. We can all get better at it as we work toward recovering from the pandemic, and benefit from our improved skill for the rest of our lives.

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FindCenterPoetry is not a luxury. It is a vital necessity of our existence. It forms the quality of the light within which we predicate our hopes and dreams toward survival and change, first made into language, then into an idea, then into more tangible action.

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How to Stay Optimistic When Everything Seems Wrong

Optimism isn’t about ignoring negative feelings. It’s about being hopeful about the future, even when the present seems wholly negative.

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How to Be Hopeful, Even When It’s Really, Really Hard

As uncomfortable as it may feel, pushing ourselves to imagine that better future may be a crucial way for us to maintain some semblance of mental well-being—now and whenever that beautiful future does arrive.

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Psychology of Hope: You Can Get There from Here

Why do some people lead positive, hope-filled lives, while others wallow in pessimism? In The Psychology of Hope, a professor of psychology reveals the specific character traits that produce highly hopeful individuals.

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FindCenterWhere there is no hope, it is incumbent on us to invent it.

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How Optimism Helps You Achieve Goals With Less Stress

A new study finds that optimistic students are more likely to succeed.

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Everything Is Going to Be OK

A little inspiration goes a long way. It’s the end of the naughties, and things are starting to look up: cropping up everywhere are messages of sincerity, optimism, and hope, and the good cheer has spread to the world of art and design.

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