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Paleo Diet books

Below are the best books we could find on Paleo Diet.

The paleo diet, also known as the hunter-gatherer diet or caveman diet, is meant to mimic the foods eaten by those living during the Paleolithic era—lean meats, fish, fruits, vegetables, nuts, and seeds. While encouraging the consumption of whole foods, paleo restricts foods that come from farming—dairy, grains, legumes, and most modern processed foods. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional.

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Nom Nom Paleo: Food for Humans

Authors Michelle Tam and Henry Fong have cooked up a visual feast, with more than 100 foolproof Paleo and gluten-free recipes, and over 900 step-by-step photographs and cartoons. There's something for everyone here, whether you're a busy mom or a triathlete in training.

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The Paleo Solution: The Original Human Diet

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your...

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The Primal Blueprint 21-Day Total Body Transformation: A Complete Step-by-Step, Gene Reprogramming Action Plan

Author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days.

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The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors.

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Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you.

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Ready or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo

Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious planner or a last-minute improviser, you'll find plenty of deliciously nourishing options, from make-ahead feasts to lightning-fast leftover makeovers.

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Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat-Burning Beast!

Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing.

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Diet and Nutrition