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Peak Performance & meditation

Below are the best resources we could find on Peak Performance and meditation.

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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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How To Reach Flow State (Using 10 Flow State ‘Triggers’)

Think about the last time where you were engaged in an activity and you simply lost track of time. You were focused like a ninja, you felt amazing and it seemed as if there was nothing else on this planet besides you and your activity.

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Kobe Bryant: The Power of Sleep and Meditation

Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.

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Playfulness, Connection, and Flow.

Don't underestimate the power of fun. It can help us live longer.

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Bring Fun Back to Your Life (The Funtervention)

Sometimes it's not easy to figure out what to do with our leisure time. Let's get this "Funtervention" started.

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Find Your Rhythm

Sometimes, circumstances interrupt our rhythm and take us off course. The rhythm of life is important in maintaining the daily flow that we need to execute our goals.

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