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Peak Performance & stress management

Below are the best resources we could find on Peak Performance and stress management.

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The Mindful Athlete: Secrets to Pure Performance

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games.

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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

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Playfulness, Connection, and Flow.

Don't underestimate the power of fun. It can help us live longer.

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Athlete Well-Being