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Self-Actualization & habit formation

Below are the best resources we could find on Self-Actualization and habit formation.

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This One Brain Hack Backed by Science Will Change Your Life. Here's How.

Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.

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Start Something That Matters

You become who you want to become by enacting habits that move you forward every day. The choices and practices you make in life are the building blocks that build a better reality.

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3 Simple Habits for Better Nutrition

Good nutrition is the key to good sustainable health. Good health is a key to success.

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5 Deliberate Steps to Master a Skill

I grew up cheering for the Detroit Pistons, but even I can admit Kobe Bryant was one of the greatest NBA players of all time. The fascinating part? He wasn’t born gifted. He’s an exceptionally hard worker.

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Self-Development