Below are the best podcasts we could find on Self-Care and self reflection practices.
CLEAR ALL
Self-empathy means showing compassion towards our thoughts, feelings, and experiences — and it’s a gift we can always extend to ourselves. Today, we'll reflect on ways you can be more self-empathetic in your day-to-day life.
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This week, we’re celebrating Shine’s 5th birthday. Each weekday, we’ll explore five major learnings our co-founders, Marah and Naomi, have had along the way. Today: Join us in reflecting on your authentic self, with Mel guiding us in a journaling exercise to dig into what makes you *you.*
When self-care feels overwhelming: Having a menu of tools that work for you can be a gamechanger. Today, Mel guides you through the BACE framework to help you pinpoint your favorite self-care practices
When we greet our emotions with curiosity, we can see what they may be telling us. In today's meditation, we speak directly to our feelings to get space and perspective from them — and show them some love.
Today, we practice “radical listening” — letting our judgments go and making space to listen to ourselves and others with wholehearted empathy.
We all have an inner critical voice that repeats our most negative thoughts. But you can hit pause on that voice, and ask yourself "who told you that?" to ground yourself in truth.
Feel like you're always focusing on negative thoughts? Our brains are wired to do this — and when we’re in challenging situations, it gets even easier to fall into that habit.
Our homes are so important to us, especially in this time of isolation. Find a space where you can shut out the rest of the world and focus on you — or change up the energy of an existing space to be more relaxing.
Tiffany shows you how your favorite activities help you foster connection with yourself and the world. Then, a meditation for feeling the connectedness across our planet from the comfort of your home.
It's easy to feel like our time is out of our control. But we can always find small ways to manage our energy. Through a meditative energy inventory, we can pay close attention to where we're putting our energy and where we want it to go.
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