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Self-Care & self reflection practices

Below are the best resources we could find on Self-Care and self reflection practices.

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The Self-Care Solution: A Modern Mother’s Must-Have Guide to Health and Well-Being

Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their...

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Rodney Yee and Colleen Saidman Yee on Seeking Refuge

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Be Kind to Yourself: Releasing Frustrations and Embracing Joy

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

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FindCenterOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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Balancing Self-Care and Social Activism

It’s important to keep up with self-care for long-term, sustainable social activism.

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Deepak Chopra Does These 5 Things Every Day to Strengthen His Mind-Body Connection

Deepak Chopra shares self-care tips after the launch of the Chopra Meditation and Well-Being app, which allows users to harness comprehensive well-being through physical, mental, and spiritual health.

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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

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FindCenterPeople can’t help other people if they have too many of their own problems. They can’t do what’s right for the planet if they can’t do what’s right for themselves.

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How to Win the Battle Between Selfish and Selfless

Put others first...but go for what you want. Take care of those you love...but don't forget about "me" time. Is your head spinning yet? Martha Beck can help you walk the line between our culture's confusing commands.

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01:01:37

Creating Habits for Happiness | Thubten Chodron

Thubten Chodron is a Tibetan Buddhist nun, prolific author, and world renowned teacher. She is the founder and abbess of Sravasti Abbey, and co-author of a book with His Holiness the Dalai Lama. Want to be happy? Join Venerable Thubten Chodron to learn how.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health