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Self-Care & managing energy

Below are the best resources we could find on Self-Care and managing energy.

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10:16

How to Recharge Yourself and Stay Mentally Fresh All Day? | Swami Mukundananda

In this video, Swami Mukundananda explains how to recharge yourself and stay Mentally Fresh All day without getting exhausted. To do that, you need to sharpen your Mind. To Recharge the Mind, you need to spend at least an hour a day on your spiritual advancement.

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Psychic Protection: Creating Positive Energies for People and Places

From Simon & Schuster, Psychic Protection offers practical ways to dispel the uncomfortable or hostile atmosphere that permeates difficult or unpleasant situations.

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Create a Get-To-Do List

When our motivation is missing, it can help to shift our mindset from what we *have* to do to what we *get* to do. Join us in reframing your obligations with today’s meditation.

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Feel Energized

Tiffany explains the shift many of us are experiencing from fight or flight to freeze and flop. Then she leads a mindful movement meditation to jumpstart the day.

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How to Manage Your Energy

It's easy to feel like our time is out of our control. But we can always find small ways to manage our energy. Through a meditative energy inventory, we can pay close attention to where we're putting our energy and where we want it to go.

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Notice Energy Radiators and Drainers

The people around us affect our energy, but by checking in we can better control how that influences us. Today, an exercise in noticing who's lifting you up and who's bringing you down, and how to compassionately handle it.

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Notice Energy Leaks

Our energy flows like water — and sometimes it can leak. Today let's notice how our energy may be leaking and what we can do to redirect it to what matters most to us.

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Replenish Your Energy

Today, let’s check in with your energy and accept it without judging yourself. Notice how you can give yourself what you need if you’re feeling depleted.

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Embrace a Transition Ritual

Our brains need time to switch gears, and that's where transition rituals come in handy. Today's meditation helps you reflect on what habits you can create to transition your focus and energy smoothly.

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Offer Yourself Rest

We don't just need sleep to recharge — we may also need mental and physical rest. Today, we learn the difference between the two and get to know what our bodies need from us.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health