TOPIC

Self-Care & resilience

Below are the best resources we could find on Self-Care and resilience.

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How Black and Latina Women Prioritized Self-Care During the Pandemic

The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.

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08:33

Never Give Up Says Dr. Bernie Seigel

Dr. Bernie Siegel has spent 40 years devoted to cancer patients and their families. His alternative medicine practices have worked and statistics and studies prove it. This 2 hour program has helped tens of thousands to Fight For Their Lives -- and to win that fight.

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Self Care for Activists

We become more effective agents of change when we are nurturing our own happiness and personal growth.

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FindCenterTears are a river that takes you somewhere. . . . Tears lift your boat off the rocks, off dry ground, carrying it downriver to someplace better.

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01:24:53

Lama Rod Owens: The Principles of Resiliency and Self-Preservation for People of Color

Lama Rod Owens asks the question, "What is required of you to liberate yourself from your suffering? How do I restore myself so I can do liberation work and engage with community?" Authentic liberation looks different for everyone.

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How Can Activism Be Self-Care?

I learned very early that to survive in this broken world there is a never-ending need to “support, nurture, and protect what we hold dear” to keep it from being damaged, hurt, or destroyed ……which also includes myself.

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45:09

How to Set Boundaries, Maintain Focus, and End Distractions

Chalene Johnson has made her name as a fitness coach, an entrepreneur and a business coach. But her path to success wasn’t easy, and she has dealt with severe health issues, an addiction to work, and the constant pressures of imposter syndrome.

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FindCenterReality is harsh. It can be cruel and ugly. Yet no matter how much we grieve over our environment and circumstances nothing will change. What is important is not to be defeated, to forge ahead bravely. If we do this, a path will open before us.

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My Mother’s Rules: A Practical Guide to Becoming an Emotional Genius

Lynn Toler shares her mother’s wisdom for learning to conquer anger and become immune to insult.

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Resilience: Self-Care for Tough Times

Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health