TOPIC

Self-Care & habits of mind

Below are the best resources we could find on Self-Care and habits of mind.

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10:16

How to Recharge Yourself and Stay Mentally Fresh All Day? | Swami Mukundananda

In this video, Swami Mukundananda explains how to recharge yourself and stay Mentally Fresh All day without getting exhausted. To do that, you need to sharpen your Mind. To Recharge the Mind, you need to spend at least an hour a day on your spiritual advancement.

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Caring for the Caregiver

When a caregiver doesn’t take the time for self-care, the result is compassion fatigue and burnout.

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19:38

Fighting Burnout and Creative Block.

Jazza (Josiah Brooks) "is a full time YouTuber/Artist who likes music, beer, beef jerky, and writing profile summaries in the third person." He highly recommends the books by Dr. Russ Harris, "The Reality Slap". and "The Happiness Trap".

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Have You Listened to Your Self-Talk Lately?

At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it.

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02:39

How Habit Reversal Therapy Works for Tics and Tourette’s

Barbara Coffey, MD, chief of the Tics and Tourette's Clinical Research Program at Icahn School of Medicine at Mount Sinai details the steps of habit reversal therapy (HRT) and how it empowers people with tic disorders to overcome the urge to tic.

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13 Science-Backed Tips to Stay Focused and Avoid Distractions

Whether it's fatigue, distractions, lack of motivation, or something else entirely, our inability to focus digs a hole in our productivity and limits our chances of success.

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01:01:37

Creating Habits for Happiness | Thubten Chodron

Thubten Chodron is a Tibetan Buddhist nun, prolific author, and world renowned teacher. She is the founder and abbess of Sravasti Abbey, and co-author of a book with His Holiness the Dalai Lama. Want to be happy? Join Venerable Thubten Chodron to learn how.

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13:15

Beautiful Cancer / How to Overcome a Cancer Diagnosis | Jami Buchanan McNees | TEDxTemecula

There is something beautiful to be found in every situation. You just need to look for it. For Jami, receiving a Cancer diagnosis was no different. She knew there would be something amazing to experience through her diagnosis.

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11:39

8 Habits of Highly Successful Students

Some students just have everything together. They earn awesome grades, but they're also successful on other fronts. Opportunities always seem to find them, and they're always prepared for what's coming next. If you want to become one of these students, start by adopting their habits.

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8 Ways to Maintain Your Focus While Working

Productivity and focus are two different things, although they are certainly connected in some regards. There are several important factors when it comes to being productive, and focus is one of them.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health