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Self-Care & neurodiversity

Below are the best resources we could find on Self-Care and neurodiversity.

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02:39

How Habit Reversal Therapy Works for Tics and Tourette’s

Barbara Coffey, MD, chief of the Tics and Tourette's Clinical Research Program at Icahn School of Medicine at Mount Sinai details the steps of habit reversal therapy (HRT) and how it empowers people with tic disorders to overcome the urge to tic.

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Running Out of Spoons: Self Care When You Have a Disability

Despite what popular culture says, we all know that people with disabilities are not actually the same (ha!), and that what will work with self care with our disability won’t necessarily work for someone else’s.

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10:59

Just Don’t “Get” It? An Explanation for Non-Highly Sensitive People about Highly Sensitive People

This is a vlog about living a highly empowered life as a highly sensitive person. It’s a place to get guidance on how to redefine what being highly sensitive means, to build community, to feel connected.

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08:57

Tips for Autistic Parents| Purple Ella

Are you a parent who is autistic? I’m sharing my tips as an autistic mother of three.

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Parenting a Neurodivergent Child Is Hard!

It is hard for those who do not parent a neurodivergent child to understand how complex, sad, and draining it can be to see your child constantly triggered, flaring up in ways beyond the child’s ability to control and your ability to resolve.

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The Impact Setting Boundaries Had in My Neurodiverse Family

I had an extra mission: To find my way through the maze of the special educational needs system and to understand a whole new culture of neurodiversity.

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Executive Function Life Hacks and Spirituality for Neurodivergent Folks with Rev. Catharine Clarenbach

In this interview, we’re talking about creating safe spiritual and religious spaces for autistic, ADHD, and other neurodivergent folks; our favorite house cleaning hacks for folks with executive dysfunction like us; and, how to keep a fruitful, fulfilling relationship with a partner who is a...

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On Sensory Processing Disorder, + 3 Tips to Avoid Sensory Overwhelm

Have you ever heard of sensory processing disorder? Sensory overwhelm? Sensory integration disorder? Sensory overload? Today, I want to discuss what all this stuff if, and give you some go-to tips that I use in my everyday life to avoid sensory overwhelm.

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How Can We Take Better Care of Neurodiverse Women? These 3 Interviews Shed Some Light

Millions of neurodiverse women struggle everyday to get support from their healthcare and mental health professionals that actually improves their lives. So many of us are not getting our health needs met, and are falling into more anxiety and depression because of it.

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Note to Self: Be Nice to Me

One thing’s for sure about parenting - it’s hard. Even more so with gifted and twice-exceptional kids. But parents often get so caught up in taking care of their kids they forget the all-important self-care.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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