TOPIC

Self-Care & guided meditation

Below are the best resources we could find on Self-Care and guided meditation.

FindCenter Video Image
04:21

Sunday Scaries | a Mini-Meditation on Self-Care

Get ready for the week at home with this mini-meditation series, guided by Andy Puddicombe. This week, we set up a selfcaresunday routine, including meditation, gratitude, and a little joy.

FindCenter AddIcon
FindCenter Video Image
45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

FindCenter AddIcon
FindCenter Video Image
05:41

Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

FindCenter AddIcon
FindCenter Video Image

Savor Your Support System

It’s easy to forget the people and communities that always have your back. Today, join us in reflecting on your support system and savoring the people who surround you with care.

FindCenter AddIcon
FindCenter Video Image

Honor Your Whole Self

It’s easy to be kind to ourselves when things are going well — but honoring your whole self means extending self-compassion through tough times too. Today, take a moment to show love to your whole self with us.

FindCenter AddIcon
FindCenter Video Image

Make Time for You

On those days when self-care feels impossible: You can use “keystone habits” to soothe your stress and anxiety in small ways. Learn how with today’s meditation.

FindCenter AddIcon
FindCenter Video Image

Connect to Your Whole Self

Today, our Best of the Daily Shine 2020 episode will help you feel grounded in all the branches that make you who you are. What our members think: “This was cathartic, and I needed to hear this said out loud.”

FindCenter AddIcon
FindCenter Video Image

Set Your 2021 Intention

Welcome to 2021. Today: We’ll help you set an intention for your year — and hear intentions from some of Shine’s favorite people.

FindCenter AddIcon
FindCenter Video Image

Believe in Yourself

To kick off 2021: We’re exploring each of the 5 new weekly intentions you can set in the Shine app. Consider them your self-care toolkit for 2021. Today’s intention: I will believe in myself.

FindCenter AddIcon
FindCenter Video Image

Find Moments of Calm

It’s easy to get caught up in our thoughts and feelings — but we can find small ways to create the peace we seek. Today, we reflect on the intention: “I will find moments of calm."

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Emotional and Mental Health