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Self-Esteem & diet and nutrition

Below are the best resources we could find on Self-Esteem and diet and nutrition.

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The Archetype Diet

There is a connection between our subconscious thoughts and the way we eat, and it’s important to understand what that connection is, says nutritionist Dana James.

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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

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Health at Every Size: The Surprising Truth About Your Weight

Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem. The solution? Health at Every Size.

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How to Improve Your Child’s Mental Health

A child’s mental health is just as important as their physical health, particularly when it comes to dealing with stress, behavior, and academics.

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What Are You Hungry For? Hint: It’s Not Food

A provocative new book reveals the self-defeating truth about dieting, while lighting the path to a full and healthy life. Says Oprah, “This book is an opportunity to finally end the war with weight and unlock the door to freedom.”

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Self-Worth