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Self-Realization

Self-realization is the journey toward fulfilling a large measure of one’s own human potential. Eastern cultures recognize an added and essential component of spiritual transcendence—an embodiment of the “higher self” that moves beyond ego. Digging deep within oneself through self-awareness, self-exploration, self-compassion, and self-mastery opens an avenue to removing fear, separation, and suffering, allowing ourselves to live to the fullest expression of our souls.

Dharma Mittra: No Yama, No Yoga

Dharma Mittra’s Master Yoga Chart of 908 Postures has inspired students for almost 25 years. It hangs in homes and studios all over the world.

The Surrender Experiment: How One Yogi Found “Life’s Perfection”

Author Michael A. Singer went from a penniless yogi in the woods to CEO of a billion-dollar public company—almost against his own will. Get a preview of his story in this interview

Four Paradoxes on the Path of Yoga

Adapting the perennial wisdom of the Yoga tradition to contemporary life and a diversity of religious and spiritual perspectives is, and always will be, a work in progress. It is also a highly individual project, with few one-size-fits-all answers to the conundrums and challenges that arise.

Swami Muktananda: The Man Who Revitalized Shaktipat Tradition in India and Abroad

On a basic level, Shaktipat involves the process of transmitting spiritual energy from one person to another. On a basic level, Shaktipat involves the process of transmitting spiritual energy from one person to another...

Inner Listening: A Self-Inquiry Exercise

The yoga tradition offers a profound formula for realizing your heartfelt desires: it’s called the practice of sankalpa, or resolve.

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Self-Discovery