Below are the best videos we could find on Setting Limits and Boundaries and vulnerability.
CLEAR ALL
This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.
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Some viewers may find some of this content upsetting. The NXIVM group was a front for a cult that branded women like cattle and treated them like objects, and yet its members were enthralled by its leader. Hollywood stars such as Smallville's Allison Mack counted themselves as disciples.
Meet Dr. Janja Lalich, a sociologist, cult specialist, author, researcher, and retired professor who has spent years studying high-control groups including the Jehovah’s Witnesses. Dr. Lalich is also herself a former cult member.
Janja Lalich, Ph.D. is a researcher, author, and educator specializing in cults and extremist groups, with a particular focus on charismatic relationships, political and other social movements, ideology and social control, and issues of gender and sexuality.
"You can't just flip a switch when you step into the office and turn your emotions off. Feeling feelings is part of being human," says author and illustrator Liz Fosslien. She shares why selective vulnerability is the key to bringing your authentic self to work.
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